Lifestyle Workshops

Health, Happiness and Hope

Life just fine? Wish it was great? Sensational? Fantastic? Examine current research in understanding happiness and meaning. Learn practical applications to increase your happiness, improve your health, strengthen your relationships, and create more success.

Happiness Matters: What Parents Need to Know About Play

Parents and educators strive to ensure children have a competitive edge in order to succeed in today’s marketplace. Specialized lessons, enrichment programs, and various learning toys promote the notion that more is better. Do children really need this much structure? Discover how freedom enhances brain development and helps children reach their potential.

The Teen Years: Help and Hope

It may seem like they have been possessed by aliens but teenagers have a good reason for  behaving irrationally. Emerging research shows a new surge in brain growth in the early teen years. From sleep patterns to adult involvement, learn how we can help our teens navigate this turbulent time.

Basics of Balance

Is your life out of whack? No time for the things that matter? Overwhelmed with too much to do and not enough time? Learn to set self-concordant goals, simplify, and enjoy your day to day living without changing jobs, moving, or doing anything else dramatic.

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